STRESS RELIEF, Calmness

In today’s society, we are often forced to balance between countless tasks and responsibilities. If your team works in a business environment that requires high concentration and responsibility. This session will allow you to pause for a moment, distract yourself with entertaining activity and restart with new strength and energy.
KissTheFrogNOW team

KissTheFrogNOW Canvas Design

10.00 – 10.30

CARD №18 from TeamGames
The activity is carried out according to instructions.

10.30 – 11.00

CARD №11 from TeamGames
The activity is carried out according to instructions.

11.00 – 11.30

CARD №6 from Discussions
The activity is carried out according to instructions.

11.30 – 12.00

CARDS from Illustrations
This activity is conducted by participants drawing a random card while sitting in a circle. Everyone should answer the question:
1. What associations come to mind when you look at this image?

12.00 – 13.00

Launch break

13.00 – 13.30

CARD from PersonalQuestions
This activity is conducted by participants drawing a random card while sitting in a circle twice in a roll. Everyone should answer the question on their card, return it to the other card on the ground.

13.30 – 14.00

CARD №19 from TeamGames
The activity is carried out according to instructions.

14.00 – 14.30

CARD №9 from Discussions
The activity is carried out according to instructions.

14.30 – 14.50

CARD №30 from TeamGames
The activity is carried out according to instructions.

14.50 – 15.00

Reflection session

Tips & Tricks

Where?

It is recommended that you make sure the team activities are going to be conducted in a room different than the workplace. You could use a training room or a bigger meeting room. You should preferably have enough room to work in groups and carry out the games that include movement. In favourable weather conditions, you could conduct the activities outside as well.

Sharing in a circle

Regardless if you are working with the whole group or you have been separated in smaller groups, favour the circle arrangement. Sitting in a circle is going to facilitate trust and transparency.

Reflection

Take 15-20 minutes for sharing and reflection with everyone at the end of the day, after the activities have ended. The facilitator can use some of the following questions: What did today’s experience give you?, What was the biggest surprise? Which activities contributed the most to yourself and the team? How are you feeling right now? What did you learn today? Does anything come to mind that you could do with or for your team?
Time required:
4 hours
Group size:
21 - 30 people
Group state:
participants are familiar with each other | participants are partially familiar with each other
Benefits:
Bringing together | Collective solutions | Communicative skills | Concentration | Creativity and innovation | Getting to know
Decks used:
Discussions | Illustration | PersonalQuestions | TeamGames
Materials needed:
paper for each participant, crayons or coloured pencils, a box, sticky notes
Canvas tags:
stress relief
KTFN logo white

An advice: check this great tool for team building!!!

Sylvain Collot

Regional Site manager East Europe & Global OPS Strategic Manager, MELEXIS